Improve Your Nutrition and Exercise Before Surgery (The James)

Improve Your Nutrition and Exercise Before Surgery (The James)

 

Being in good physical shape can help you recover from surgery quicker and with fewer problems. The stronger you are before surgery, the easier things will be for you after surgery.

  • Try to exercise 30 minutes each day most days of the week.
  • If you are not able to exercise for 30 minutes at a time, split your exercise into shorter periods.
  • Walk in your neighborhood or on a treadmill, ride a bike, and strength training using light weights are all good options.
  • Try to increase the amount of time or how hard you are exercising every few days to build up your strength and energy.
  • If you have a regular exercise routine most days of the week, continue until your surgery.

Your surgeon may have you see a physical therapist (PT) before your surgery if you are not very active or you are weak.

Good nutrition can help you get stronger before surgery and heal faster after surgery. Your body will need extra calories and protein for your surgery.

  • Try eating 4 to 6 small meals a day instead of 2 or 3 large meals.
  • Eat a variety of foods for a balanced diet, so you get enough calories, protein, vitamins, and minerals.
  • Eat protein-rich foods at every meal and snack. Foods high in protein include meat, poultry, fish, eggs, dairy, beans, nuts, and soy foods.
  • A serving of protein is 2 to 3 ounces of meat, 1 cup of cooked beans, 1 egg, or 2 tablespoons of peanut butter.
  • Protein supplements, such as powders or liquids like Ensure, can help you get enough protein.

If you have been losing weight or have a poor appetite, your surgeon may have you speak with a Registered Dietitian (RD).

 

 

© March 24, 2023. The Ohio State University Comprehensive Cancer Center - Arthur G. James Cancer Hospital and Richard J. Solove Research Institute.

This handout is for informational purposes only. Talk with your doctor or health care team if you have any questions about your care.