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Practicing Gratitude

Table of Contents


Overview

Gratitude is saying "thank you." But it's more than a thank-you to a friend for a favor or gift. Gratitude is saying thanks for everything that is important to you and good in your life. You are thankful for a gift, but you're also thankful to watch a sunset, do well at a sport, or to be alive. You see your life and your experiences as a gift.

Different people may notice different things by practicing gratitude. It may improve well-being. And it may help you feel better about life.

You also might find that gratitude may help decrease anger. If you find yourself thinking about how someone has wronged you, shift your attention to someone else who has been there to support you.

Gratitude may also be linked to resilience, which is having an "inner strength" that helps you bounce back after stressful situations. The traits mentioned above, such as optimism and connection with others, are often found in people who are resilient.

How can you practice gratitude?

Practicing gratitude means saying "thanks" and appreciating what's important to you. Here are some tips that can help you get started.


Credits for Practicing Gratitude

Current as of: June 24, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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