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Quitting Smoking Journal

Table of Contents


Overview

Smoking Triggers

Ways to Deal With My Triggers

I had a cigarette again because I like smoking at this time of day:






I'd be less tempted to smoke at these times if I . . .






I had a cigarette because I like smoking when I'm doing things like . . .





I'd be less tempted to smoke when I'm doing this if I . . .





I had a cigarette because I like to smoke when I'm around people like . . .





I'd be less tempted to smoke when I'm around them if I . . .





I had a cigarette because I was dealing with this upsetting thing that happened to me:





I can deal with this better if I . . .






Credits for Quitting Smoking Journal

Current as of: November 15, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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