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Tips for Avoiding Unplanned Snacking

Table of Contents


Getting Started

Having regular low-calorie snacks throughout the day along with regular smaller meals is a good way to manage your hunger. Plan snacks as part of your overall calories for the day, and avoid eating unplanned calories.


Credits for Tips for Avoiding Unplanned Snacking

Current as of: September 8, 2021

Author: Healthwise Staff
Medical Review:
Heather Quinn MD - Family Medicine


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