Healthwise
To print: Use your web browser's print feature. Close this window after printing.

Multiple Sclerosis: Benefits of Exercise

Table of Contents


Overview

Exercise is an important part of home treatment for people who have multiple sclerosis (MS). It has benefits in both early and advanced stages of the disease. Regular exercise can help you:

Exercise can also promote a sense of well-being and improve your mood.

A physical therapist can help you learn exercises and stretches to do at home to improve posture, strength, flexibility, and endurance.

A physical or occupational therapist can also help you to:

There are also seated exercises for the person who cannot walk but can move the limbs and trunk. There are exercises to help with coordination and balance, which are often a problem for people who have MS.

Abnormal muscle stiffness (spasticity) can be relieved by doing exercises while lying in certain positions.


Credits for Multiple Sclerosis: Benefits of Exercise

Current as of: June 5, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


Note: The "printer friendly" document will not contain all the information available in the online document. Some information (e.g. cross-references to other topics, definitions or medical illustrations) is only available in the online version.

© 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.