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Sleep Problems: Dealing With Jet Lag

Table of Contents


Overview

Jet lag is a sleep problem that happens when you fly across two or more time zones. Most people need to cross three time zones to notice it. The more time zones you cross, the worse it may be. It's usually worse when you fly east rather than west. You may have trouble sleeping. You may be sleepy during the day. Other symptoms include feeling weak, losing your appetite, or being constipated. Most people get better 3 to 4 days after their flight.

Jet lag can happen to anyone. Your age, fitness, and health and how often you fly don't make a difference in whether you get it.


How can you deal with jet lag?

You may be able to prevent or reduce the symptoms of jet lag. Here are some things you might try.


Credits for Sleep Problems: Dealing With Jet Lag

Current as of: July 10, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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