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Making a Change That Matters

Table of Contents


Topic Overview

Almost everyone wants to change or improve some part of his or her life. For some people, it's eating better or getting more exercise. For others, it might be quitting smoking or drinking less. But whatever the change, you have to be ready to make it. And the reality is that only you know when you're ready for a change.

No matter where you are—whether you're ready to change today or are thinking that nothing has to change—you've come to the right place.

Which of these sounds most like you?


Credits for Making a Change That Matters

Current as of: June 16, 2021

Author: Healthwise Staff
Medical Review:
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health


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