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Committing to Quitting: Your Stop-Smoking Plan

Table of Contents

Getting Started

You've made up your mind that you want to quit smoking. You might be nervous or not sure you can quit.

But try to focus on the fact that you want to quit—whether it's your first time or tenth time. And focus on creating your plan to quit. A quit plan can help you deal with your feelings now and ones that may come later.

Having a plan may help your chances of staying tobacco-free.

Credits for Committing to Quitting: Your Stop-Smoking Plan

Current as of: February 11, 2021

Author: Healthwise Staff
Medical Review:
Heather Quinn MD - Family Medicine

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