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Fitness: Getting and Staying Active
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Overview
Why Should You Be More Active?
Being Active When You Have Health Problems
Get Regular Exercise for Mental Health
Physical Activity and Weight Loss
Bob's Story: Biking for Health
What Does "Being Active" Really Mean?
Fitness: Increasing Core Stability
Fitness Machines
Fitness: Using a Pedometer, Step Counter, or Wearable Device
Fitness: Walking for Wellness
Getting Started With Flexibility and Stretching
How Can You Become More Active?
Change a Habit by Setting Goals
Exercise and Physical Activity Ideas
Exercise Planning Form
Fitness: Choosing Activities That Are Right for You
Quick Tips: Getting Active at Home
Quick Tips: Getting in Shape Without Spending Money
John's Story: Finding a Way to Exercise
Kris's Story: Getting Active With No Excuses
Shellie's Story: Finding Time for Physical Activity
How Can You Stay Active?
Fitness: Getting Around Barriers to Exercise
Fitness: Staying Active When You Have Young Children
Fitness: Teaching Your Child to Stay Active
Quick Tips: Fitting Physical Activity Into Your Day
Quick Tips: Having Enough Energy to Stay Active
Quick Tips: Staying Active When You Travel
Support for Staying Active
Can You Be Physically Active As You Get Older?
Exercising While Sitting Down
Physical Activity as You Get Older
How Can You Prevent Injury and Illness?
Overtraining
Overuse Injuries
Related Information
Helping Children With Disabilities Stay Active
Preventing Falls in Older Adults
Tai Chi and Qi Gong
Yoga
References
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