Change a Habit by Setting Goals
Create your printer-friendly document by clicking topic sections.
NOTE: More selections = longer documents.
Stop Negative Thoughts: Getting Started
Healthy Eating: Getting Support When Changing Your Eating Habits
Healthy Eating: Starting a Plan For Change
Healthy Eating: Staying With Your Plan
Quitting Smoking: Getting Support
Note: The "printer friendly" document will not contain all the information available in the online document. Some information (e.g. cross-references to other topics, definitions or medical illustrations) is only available in the online version.