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Panic Attacks and Panic Disorder
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Condition Basics
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Cause
Symptoms
PTSD and Panic Attacks
What Happens
Helping Someone During a Panic Attack
When to Call a Doctor
Exams and Tests
Treatment Overview
Tips for Finding a Counselor or Therapist
Self-Care
Anxiety: Stop Negative Thoughts
Dietary Guidelines for Good Health
Get Regular Exercise for Mental Health
Getting Help During a Mental Health Crisis
Progressive Muscle Relaxation
Sleeping Better
Stop Negative Thoughts: Getting Started With Thought Reframing
Stress Relief and Relaxation
Support Groups and Social Support
Medicines
Antidepressants
Related Information
Reducing Medication Costs
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