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Quick Tips: Using Backpacks Safely

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Getting Started

Backpacks are handy for carrying books and lots of other things. But if they're not used right, they can strain muscles and even cause back pain.

Backpack safety is important for everyone. It's especially important for children, who can be hurt by regularly carrying too much weight or by not wearing their backpacks safely.


Credits for Quick Tips: Using Backpacks Safely

Current as of: October 24, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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