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After Childbirth: Coping and Adjusting at Home With Your Baby

Table of Contents


Overview

It's easy to get too tired and overwhelmed during your first weeks after childbirth. Be sure to rest whenever you can, and accept help from others.

Don't be afraid to call your doctor, midwife, or lactation consultant with questions. That's true even if you don't know what's bothering you. They are used to parents of newborns calling. They can help you figure out if there is a problem, and if so, how to fix it. If you have the baby blues for more than a few days, call your doctor or midwife right away.

Nutrition for breastfeeding

Eating well during breastfeeding helps you stay healthy. Eat a variety of grains, vegetables, fruits, dairy or dairy alternatives, and protein foods. Avoid fish high in mercury. And limit alcohol and caffeine. Your doctor or midwife may suggest eating more calories each day than otherwise recommended for a person of your height and weight.


Credits for After Childbirth: Coping and Adjusting at Home With Your Baby

Current as of: July 10, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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