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Sleep Problems During Pregnancy

Table of Contents


Overview

Sleep problems are common during pregnancy. Hormonal changes plus the discomforts of later pregnancy can break up the sleep cycle.

First trimester.
  • The first trimester can bring insomnia and night waking.
  • You may feel the need to take naps to fight daytime sleepiness and fatigue.
Second trimester.
  • The second trimester tends to feel more normal. This is often a period of improved daytime energy and less need for naps.
Third trimester.
  • The third trimester is a time to expect increasing insomnia and night waking. It's common to wake up a few times a night, usually because of such discomforts as back pain, needing to urinate, leg cramps, heartburn, and fetal movement.
  • Strange dreams are also common in the last few weeks of pregnancy.
  • The need to take daily naps may return as your due date approaches.

Improving your sleep

Try to get the best sleep possible. These tips might help.


Credits for Sleep Problems During Pregnancy

Current as of: July 10, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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