Healthwise
To print: Use your web browser's print feature. Close this window after printing.

Back Problems: Proper Lifting

Table of Contents


Overview

No one is immune to having a back injury. Whether you have a strong back or have hurt your back before, it's well worth it to:

The time you take to use the right lifting mechanics is far less than the days, weeks, or months it can take to heal from a back injury.


How can you lift without hurting your back?

Person squatting in front of box, keeping back straight while lifting box by straightening legs, then holding box close to middle of body.

Follow these tips to avoid compressing the spinal discs or straining your lower back when you are lifting.

Keep in mind:


Credits for Back Problems: Proper Lifting

Current as of: July 17, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


Note: The "printer friendly" document will not contain all the information available in the online document. Some information (e.g. cross-references to other topics, definitions or medical illustrations) is only available in the online version.

© 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.